I don't "do" New Year's resolutions; I haven't in years. For one thing, they don't work, usually because they're too broad and not specific enough, and for another thing, you end up feeling like crap after you've totally failed at keeping those resolutions within the first month (week?) of the New Year. How many people do you know who can claim they made and actually followed through on those resolutions to "lose weight", "get a better job", "make more money", "fall in love with Mr./Ms. Wonderful"? Exactly my point. But I DO set specific intentions for my year, and THAT seems to work out a whole lot better. The difference between resolutions and intentions is INTENT, and being specific about that intent. Intent is much more than making a vague promise to yourself; it involves a conscious shift in your energy, and a serious internal commitment to achieve that which you intend to accomplish. And of course, you have to back up those intentions with action... sometimes lots of action. When I reflected on what I wanted to accomplish in 2011 -- especially with the realization that I will be turning (choke, cough, gasp) 50 in a little more than... Read more →